What I Stand For

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Expat-Psychotherapy is a counselling and psychotherapy online service for people that are living and or working in countries other than their home country. It was born from a recognition of the unique challenges and struggles expats experience when living away from home and is unique in its approach to other similar services. 

At every step of the journey, I want you to experience these values. Right from our first interaction, I want you to feel connected and safe so that you can truly share what's in your heart and in doing so, get the support you need to alleviate unwanted feelings and welcome new, more aligned ways of thinking, feeling and behaving into your life. 

If you value a straightforward, more direct approach, then this is the space for you. I'm here to support, and sometimes that means challenging you for growth but always in way that is geared toward helping you have breakthroughs and develop new perspectives on old problems.

I'll never judge you, though I will ask you questions because I'm curious. It's important to me to understand as much as  possible, what brought you here and where you want to go in our work together. Having a curious mindset is a powerful way to open the door to new insights. 

Along the way, I may also share tools or techniques and resources that I feel would be helpful to you. We may try some of them together in session but others you might do on your own between our meetings, as a way of strengthening the gains you're making in therapy. 

And I'm always guided by you. You're always in control. My role is simply to hold space for you and provide guidance to help you feel better sooner.