Helping expats & digital nomads feel at home.

That's why I'm here to help and support expats and digital nomads like you navigate the exciting journey of international living without fear.

My clients, just like you, are a bunch of awesome, resilient, and open-minded individuals. They're resourceful, optimistic, smart and adventurous, but life still throws its curveballs their way.

When they first come in, they often talk about feeling a bit disconnected and isolated: it's like they find it a bit tricky to click with the locals, almost like being perpetual outsiders. Plus, they're wrestling with the constant uncertainty of their next destination, making it tough to build that cozy sense of stability, and emotional wellbeing. Some feel a  sense that something isn't right: sometimes it's anxiousness, isolation, or low mood, but struggle to put their finger on it. Some feel annoyed that with the change of routine, they have found themselves using coping habits that aren't necessarily serving them. 

To begin this journey together, feel free to use the "Discover Our Services" button. I am excited about the opportunity to connect with you soon!

Before they book a session, there's usually a bit of hesitation. They worry therapy might be a bit overwhelming and uncertain. And, honestly, they're not entirely sure it can dish out the support they truly need. It's like this emotional experience leaves them feeling a tad stuck, unable to break free from the challenges they're facing.

But guess what? You deserve to confidently embrace this international life you've chosen! Whether it's building meaningful connections with the local community or creating a work-life balance that aligns with your values, or even deciding that the grass isn’t greener after all, it's totally doable.  And hey, if you want to glide through those cultural transitions with ease, count me in to help you get there.

Ready to kick uncertainty to the curb? Feel free to click the book a session tab. No need to tough it out alone—I'm here to help make this journey a whole lot smoother for you. Whether you prefer the comfort of your home, a local cafe, a serene park, your car, or your workplace, my online telehealth sessions are designed to accommodate your needs, no matter where you are in the world.

To begin this journey together, feel free to use the "Explore Your Questions, Find Your Answers" button. I am excited about the opportunity to connect with you soon!

There is no one size fits all therapy taking place here. I don’t follow a script or a book that was made for everyone else. I look at everything that is uniquely going on for you so we can co-create a plan that truly works. 

What is going on in your life socially, physically and psychologically? What are your values, how do they drive you? Don’t know? Don’t worry. We can work that out. If you had it all worked out, you probably wouldn’t be here feeling what you are feeling and reading this. 

I’m interested in discussing all of it and seeing how your thought patterns might be affecting your behaviours or vice versa. Whether you have lost your lust for life, or anxiety has you so gripped that you are struggling to make a decision, or your relationships are falling to pieces, or you find yourself questioning every decision you have ever made ( you get the drift...) we will work this out, together.